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If you’re going to have sex, you should have good sex. Often, women put up with bad sex or simply have no idea how to get pleasure from sex, and this shouldn’t be the case. In the below video, Sex Therapist Trudy Hannington explores how a lubricant can enhance your sex life and how to get the best out of sex using the double glide method. Trudy also speaks about how to get the best out of sex, whether you’re with a partner, pleasuring yourself, foreplay or post-sex.
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Read more about the changes your body goes through during peri menopause and post menopause.
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August 13, 2026Painful sex in menopause: how to bring back comfort and connection
“Like sandpaper.” “Like glass.” The language people use for painful sex in menopause is vivid for a reason, it can be genuinely distressing, and the worry it stirs up about your relationship often weighs heavier than the physical pain. None of it means your sex life is over. The physiology...
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August 06, 2026GSM explained: when dryness comes with UTIs, urgency and burning
Dryness is rarely “just” dryness. For many people it comes with a cluster of other changes, recurrent UTIs, sudden urgency to pee, burning and itching. There’s a name for that bigger picture: genitourinary syndrome of menopause (GSM). Understanding GSM can be reassuring. It explains why symptoms that seem unrelated are...
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August 05, 2026Low libido in menopause: untangling desire, arousal and dryness
Expert reviewed with Dr Angela Wright This article was developed in collaboration with Dr Angela Wright, BMS Registered Menopause Specialist & Specialist in Sexual Medicine & Psychosexual and Relationship Therapist, to ensure it reflects current evidence and best practice in menopause and sexual health. “I fixed the dryness, so why...
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