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Why should you care about the ingredients in your lubricants and vaginal moisturisers?
With a myriad of different products to choose from on the pharmacy shelves, how can we tell the difference between the brands, and what are the important points to consider when choosing a product to alleviate dryness or simply to make sex more pleasurable? In this infographic we consider the importance of formulation, and why you should study the list of ingredients before you buy. Not all intimate products have been formulated to match the sensitive vaginal environment.
Source: The Yes Yes Company
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Read more about the changes your body goes through during peri menopause and post menopause.
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August 20, 2026Vulval dryness: the external symptoms women don't see coming.
When people talk about “vaginal” dryness, the conversation usually stays internal. But for many, the first and most noticeable symptoms are external — on the vulva — and because they don't fit the expected picture, they're easily misread or missed entirely. Why the vulva changes too The vulva — the...
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August 19, 2026Are you over-washing? How soaps, douches and fragrance make dryness worse.
It's a very understandable instinct: if something feels off, wash it more. But with intimate care, more washing — and harsher washing — usually makes dryness and irritation worse, not better. Here's the biology behind why, and what to do instead. What the vagina does on its own The vagina...
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August 13, 2026Painful sex in menopause: how to bring back comfort and connection
“Like sandpaper.” “Like glass.” The language people use for painful sex in menopause is vivid for a reason, it can be genuinely distressing, and the worry it stirs up about your relationship often weighs heavier than the physical pain. None of it means your sex life is over. The physiology...
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