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If you’re going to have sex, you should have good sex. Often, women put up with bad sex or simply have no idea how to get pleasure from sex, and this shouldn’t be the case. In the below video, Sex Therapist Trudy Hannington explores how a lubricant can enhance your sex life and how to get the best out of sex using the double glide method. Trudy also speaks about how to get the best out of sex, whether you’re with a partner, pleasuring yourself, foreplay or post-sex.
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Read more about the changes your body goes through during peri menopause and post menopause.
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August 20, 2026Vulval dryness: the external symptoms women don't see coming.
When people talk about “vaginal” dryness, the conversation usually stays internal. But for many, the first and most noticeable symptoms are external — on the vulva — and because they don't fit the expected picture, they're easily misread or missed entirely. Why the vulva changes too The vulva — the...
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August 19, 2026Are you over-washing? How soaps, douches and fragrance make dryness worse.
It's a very understandable instinct: if something feels off, wash it more. But with intimate care, more washing — and harsher washing — usually makes dryness and irritation worse, not better. Here's the biology behind why, and what to do instead. What the vagina does on its own The vagina...
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August 13, 2026Painful sex in menopause: how to bring back comfort and connection
“Like sandpaper.” “Like glass.” The language people use for painful sex in menopause is vivid for a reason, it can be genuinely distressing, and the worry it stirs up about your relationship often weighs heavier than the physical pain. None of it means your sex life is over. The physiology...
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