Hospital Bag Checklist: Eco-Conscious Essentials

“Failure to prepare is preparing to fail” but don’t worry, we’ve got you covered! Pregnancy is an exciting yet overwhelming journey with plenty to think about. That’s why our friends at Natracare have put together the ultimate eco hospital bag checklist so you can feel prepared and at ease before welcoming your little one.  

Whether pregnancy has been a breeze or a challenge, choosing sustainable essentials benefits both you and your baby. From postpartum recovery to newborn care, these eco-friendly must-haves ensure a gentle start for your growing family.  

Post-Partum Comfort & Recovery 

Immediately after birth, new mums experience bleeding known as lochia, which can last around 3-6 weeks. Lochia is usually bright red, very heavy, and may contain clots – like a period. That’s why absorbent and breathable maternity pads are essential. 

Natracare’s Maternity Pads offer gentle, organic protection for your most sensitive skin. Made with comfort in mind and sustainably sourced with a wood pulp core, they’re highly absorbent and free from plastics, perfumes and chlorine.  

Vaginal dryness affects up to 43% of women post-birth, making a vaginal moisturiser a hospital bag essential for relief from discomfort.  

YES® VM is a natural vaginal moisturiser that quickly relieves dryness and itching. Its pH is matched to the vaginal environment, helping to support your body’s natural balance without irritating ingredients. You are likely to feel sensitive and sore after birth, so be sure to check with a medical professional before using anything internally after birth.  

Gentle & Organic Baby Care 

Surprisingly, many conventional baby wipes contain harsh chemicals that you wouldn’t want on adult skin, let alone a newborn’s! With delicate skin and developing immune systems, babies need wipes that are gentle, safe and free from irritants.  

Natracare’s Organic Baby Wipes are made with certified organic cotton and infused with simple, plant-based ingredients. They’re biodegradable, plastic-free, and EWG (Environmental Working Group) certified – so you can trust them to be safe for your baby and better for the planet.  

Muslin cloths will quickly become your best friend. They’re soft, breathable, highly absorbent, and hypoallergenic, making them perfect for your baby’s sensitive skin.  

Their versatility makes them a must-have in your hospital bag – they can be used for swaddling, burping, wiping or even as a light blanket or as protection from the sun. You’ll find yourself reaching for them multiple times a day!  

Post-Birth Hygiene & Freshening Up 

Caring for yourself after birth is just as important as caring for your newborn. Postpartum recovery can be exhausting and your body will feel more sensitive than usual, so prioritising gentle, effective hygiene is key. 

Using clean, warm water alongside YES® CLEANSE Organic Wash, you can soothe and refresh your sensitive genital skin without irritation. It’s pH-balanced, fragrance free and a gentle luxurious foam, perfect for a refresh when showering can seem like such a luxury. 

Although the hospital will provide you with a towel or two, nothing beats a large snuggly one from home. Also flipflops can are perfect for when walking around the hospital or in shared shower facilities. 

Hydration is crucial for postpartum recovery and breast milk production, so keeping a reusable water bottle within reach is a simple way to ensure you’re drinking enough throughout the day.  

Breastfeeding & Skin-to-Skin Essentials 

Pack soft, breathable clothing that’s easy to move in and rest in – you’ll want to feel as comfortable as possible post-birth. If you’re planning on breastfeeding, include a couple of nursing bras to make feeding easier. Keep in mind your breasts may become tender and swollen, so opt for a size up, and choose non-restrictive fabrics.  

Whether or not you choose to breastfeed, many new mums experience leaky breasts in the early postpartum period. Nursing pads help to absorb excess milk and prevent irritation.  

Natracare’s Nursing pads are plastic-free, with a soft, certified organic cotton cover that’s gentle on sensitive skin and keeps you and your clothes dry without synthetic materials. 

Self-Care & Wellbeing 

Packing your hospital bag is an exciting milestone, and one of the best ways to feel calm and prepared before birth. Whether you’re days away from delivery or you’re planning ahead, choosing eco-conscious essentials will benefit you and your baby, whilst reducing waste in the process.