The Clit Show: how to locate, explore and care for your clitoris

February 1, 2024

Clit, Bean, Nub, Happy Button – the Clitoris has many nicknames. However, this powerful and sensitive part of the female body plays a significant role in sexual pleasure, that is often overlooked.

Interesting Fact: Although part of the female reproductive anatomy, the clitoris serves no reproductive function. In fact, it’s the only part of the body that’s sole purpose is sexual pleasure! [1]

Many people—even those who have a clitoris—often don't know where to find or how to care for the clitoris, despite its importance. Understanding your anatomy, exploring sensations, and learning how to maintain intimate health are all essential aspects of sexual wellness.

So, let’s delve into the ways to locate, explore, and care for your clitoris.

Where is the Clitoris?

The clitoris is a highly sensitive organ. It’s located at the top of the vulva, between the labia minora, at the point where the inner lips meet. The Clitoral Glans is the name of the external part of the clitoris – the part that you can see - that most people just call the ‘clitoris’ [2].

Clitoral anatomy

Whilst this visible part of the clitoris is typically pea-sized, around 90% of the clitoris extends internally along both sides of the vagina and can vary in size and shape from person to person [3]. All of the parts beneath the surface are made of erectile tissue, meaning they swell with blood when aroused to become even bigger [4].

How do I find it?

It can be a little tricky to find your clitoris, since it’s at the top of your vulva, tucked inside your inner labia, underneath its own protective hood. For some people, the clitoris is easily visible and accessible, and for others, it’s further hidden under the clitoral hood – everyone’s vulva is unique.

It can also vary in size, from as small as a pea or as big as a thumb. When you’re aroused your clitoris becomes stiff and swollen — just like a penis. If you’re having trouble finding it, things like looking at and touching your vulva can help you figure out how your vulva is built, and what feels good. Gently parting the labia and using a mirror to explore can aid in locating it.

Vulval anatomy

Exploring Sensation and Pleasure – The Importance of Clitoral Stimulation

Exploration is key to understanding your body. Experimenting with different types of touch – light strokes, circular motions, or tapping – can help discover what feels pleasurable for you! Investigating on your own or with a partner, with open communication, can lead to a better understanding of what feels good to you.

Many women struggle to experience an orgasm through vaginal penetration alone. Dr Laurie Mintz, who coined the term ‘orgasm gap’, states that most women need direct clitoral stimulation, including oral sex and touching, to orgasm. "We know that the majority of women do not orgasm from penetration alone and instead need clitoral stimulation, either alone or coupled with penetration” [5].

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Caring for Your Clitoris

Maintaining good hygiene is essential for clitoral health. Using gentle, pH-matched organic personal lubricants can aid in enhancing pleasure and comfort during intimate moments. Our lubricants are formulated to match the body's natural pH levels, reducing the risk of irritation, and promoting a healthier environment during sexual activities. See our full range here.

In a nutshell, making sure your sexual wellness is on point boils down to three things: learning, exploring, and taking good care. Get to know your body, enjoy the different sensations, and use natural products that work with your body, rather than against it. Couple that with open communication, self-discovery, and guidance, and voila – a journey to a healthier, empowered sexual well-being begins!